{"id":442,"date":"2018-11-09T10:00:43","date_gmt":"2018-11-09T09:00:43","guid":{"rendered":"https:\/\/donhierro.us\/blog_us\/?p=442"},"modified":"2018-10-31T09:45:22","modified_gmt":"2018-10-31T08:45:22","slug":"le-jambon-serrano-aide-a-prevenir-certaines-maladies","status":"publish","type":"post","link":"https:\/\/donhierro.us\/blog_us\/fr\/le-jambon-serrano-aide-a-prevenir-certaines-maladies\/","title":{"rendered":"Le Jambon Serrano aide \u00e0 pr\u00e9venir certaines maladies"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-434 size-full\" src=\"https:\/\/donhierro.us\/blog_us\/wp-content\/uploads\/2018\/10\/jamonero-animacion.gif\" alt=\"\" width=\"778\" height=\"404\" \/><\/p>\n<p>Le jambon Serrano, en plus d&rsquo;\u00eatre un aliment riche, est un bon aliment pour notre sant\u00e9 et aide \u00e0 pr\u00e9venir certaines maladies.<\/p>\n<p>Reconnu comme l&rsquo;un des ar\u00f4mes les plus exquis de la gastronomie espagnole, le jambon cru est aujourd&rsquo;hui convoit\u00e9 par le reste du monde en tant que mets unique. En outre, les acides gras monoinsatur\u00e9s exercent une protection contre le risque de maladie coronarienne. L\u2019apport calorique est mod\u00e9r\u00e9, puisque 100 grammes de jambon Serrano apportent en moyenne 160 kilocalories. Il pourrait m\u00eame \u00eatre indiqu\u00e9 dans le cadre d\u2019un r\u00e9gime hypocalorique pour la pr\u00e9vention de l\u2019apparition de toutes les maladies du syndrome m\u00e9tabolique.<\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-right kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;right&quot;,&quot;id&quot;:&quot;442&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 votes)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Le Jambon Serrano aide \\u00e0 pr\\u00e9venir certaines maladies&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            <span class=\"kksr-muted\">Rate this post<\/span>\n    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Le jambon Serrano, en plus d&rsquo;\u00eatre un aliment riche, est un bon aliment pour notre sant\u00e9 et aide \u00e0 pr\u00e9venir certaines maladies. Reconnu comme l&rsquo;un des ar\u00f4mes les plus exquis de la gastronomie espagnole, le jambon cru est aujourd&rsquo;hui convoit\u00e9 par le reste du monde en tant que mets unique. En outre, les acides gras [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Le Jambon Serrano aide \u00e0 pr\u00e9venir certaines maladies - Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/donhierro.us\/blog_us\/fr\/le-jambon-serrano-aide-a-prevenir-certaines-maladies\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le Jambon Serrano aide \u00e0 pr\u00e9venir certaines maladies - Blog\" \/>\n<meta property=\"og:description\" content=\"Le jambon Serrano, en plus d&rsquo;\u00eatre un aliment riche, est un bon aliment pour notre sant\u00e9 et aide \u00e0 pr\u00e9venir certaines maladies. Reconnu comme l&rsquo;un des ar\u00f4mes les plus exquis de la gastronomie espagnole, le jambon cru est aujourd&rsquo;hui convoit\u00e9 par le reste du monde en tant que mets unique. 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