{"id":440,"date":"2018-11-09T10:00:03","date_gmt":"2018-11-09T09:00:03","guid":{"rendered":"https:\/\/donhierro.us\/blog_us\/?p=440"},"modified":"2018-10-31T09:44:55","modified_gmt":"2018-10-31T08:44:55","slug":"the-serrano-ham-helps-to-prevent-diseases","status":"publish","type":"post","link":"https:\/\/donhierro.us\/blog_us\/the-serrano-ham-helps-to-prevent-diseases\/","title":{"rendered":"The Serrano Ham helps to prevent diseases"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-435 size-full\" src=\"https:\/\/donhierro.us\/blog_us\/wp-content\/uploads\/2018\/10\/jamonero-animacion.gif\" alt=\"\" width=\"778\" height=\"404\" \/><\/p>\n<p>The Serrano Ham (Spanish ham) \u00a0besides being a delicious food, it is a good nourishment for our health, and helps to prevent diseases.<\/p>\n<p>Recognized as one of the most exquisite flavors of our Gastronomy, cured ham is, today, coveted by the rest of the world as a unique delicacy. In addition, monounsaturated fatty acids protect us against coronary diseases, its calorie intake is moderate, since 100 grams of Serrano ham provides, on average, 160 kilocalories. So, it could be indicated even in a hypocaloric diet which also would collaborate in the prevention of all diseases included within \u00a0the so-called metabolic syndrome.<\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-right kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;right&quot;,&quot;id&quot;:&quot;440&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 votes)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;The Serrano Ham helps to prevent diseases&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            <span class=\"kksr-muted\">Rate this post<\/span>\n    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>The Serrano Ham (Spanish ham) \u00a0besides being a delicious food, it is a good nourishment for our health, and helps to prevent diseases. Recognized as one of the most exquisite flavors of our Gastronomy, cured ham is, today, coveted by the rest of the world as a unique delicacy. In addition, monounsaturated fatty acids protect [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Serrano Ham helps to prevent diseases - Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/donhierro.us\/blog_us\/the-serrano-ham-helps-to-prevent-diseases\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Serrano Ham helps to prevent diseases - Blog\" \/>\n<meta property=\"og:description\" content=\"The Serrano Ham (Spanish ham) \u00a0besides being a delicious food, it is a good nourishment for our health, and helps to prevent diseases. Recognized as one of the most exquisite flavors of our Gastronomy, cured ham is, today, coveted by the rest of the world as a unique delicacy. 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